30:03 SkiErg on June 03, 2026

Mike Smith 30:03 SkiErg

6,111

Meters

30:03.5

Time

2:27.5

Pace

338

Calories

132

Heart Rate

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
ErgData iOS

Df 50, 5 min splits, sr under 35, try to make each one a little quicker.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:03.5	6,111	2:27.5	109	674	338	33	132
5:00.0	974	2:34.0	96	624	52	35	114
10:00.0	1,014	2:27.9	108	672	56	34	123
15:00.0	1,018	2:27.3	109	684	57	34	126
20:00.0	1,020	2:27.0	110	672	56	33	131
25:00.0	1,026	2:26.1	112	696	58	33	138
30:00.0	1,048	2:23.1	119	708	59	33	146
30:03.5	12	2:25.8	113	688	0	17	146

Click and drag on the graph to zoom in on a section.

Loading data.