Mike Smith 12:00 SkiErg
2,605
Meters
12:00.0
Time
2:18.1
Pace
152
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 38 |
| Stroke Count | 465 |
| Drag Factor | 87 |
June 17, 2026 08:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,605 | 2:18.1 | 133 | 760 | 152 | 38 |
| 2:00.0 | 409 | 2:26.6 | 111 | 690 | 23 | 37 |
| 4:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 39 |
| 6:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 38 |
| 8:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 39 |
| 10:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 39 |
| 12:00.0 | 450 | 2:13.3 | 148 | 840 | 28 | 40 |
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Workout Graph
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Df 87, 2 min splits, sr don’t go over 40. Try to make each one a little quicker.