Mike Smith 25:09 BikeErg
12,760
Meters
25:09.5
Time
1:58.2
Pace
433
Calories
143
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 63 |
| Revolution Count | 1603 |
| Power/kg | 2.46 |
| Drag Factor | 166 |
June 18, 2026 08:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 25:09.5 | 12,760 | 1:58.2 | 211 | 1032 | 433 | 63 | 143 |
| 5:00.0 | 2,481 | 2:00.9 | 198 | 984 | 82 | 62 | 131 |
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1032 | 86 | 64 | 139 |
| 15:00.0 | 2,562 | 1:57.0 | 218 | 1056 | 88 | 64 | 142 |
| 20:00.0 | 2,564 | 1:57.0 | 219 | 1056 | 88 | 64 | 150 |
| 25:00.0 | 2,568 | 1:56.8 | 220 | 1056 | 88 | 64 | 149 |
| 25:09.5 | 36 | 4:23.8 | 19 | 378 | 1 | 47 | 148 |
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Df 170, 5 mln splits. Solid workout,