Mike Smith 30:00 BikeErg
13,932
Meters
30:00.0
Time
2:09.1
Pace
429
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 76 |
| Revolution Count | 2307 |
| Power/kg | 1.89 |
| Drag Factor | 75 |
June 18, 2026 08:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,932 | 2:09.1 | 162 | 858 | 429 | 76 | 139 |
| 5:00.0 | 2,302 | 2:10.3 | 158 | 840 | 70 | 76 | 137 |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 864 | 72 | 77 | 139 |
| 15:00.0 | 2,324 | 2:09.0 | 163 | 852 | 71 | 77 | 139 |
| 20:00.0 | 2,327 | 2:08.9 | 163 | 864 | 72 | 77 | 134 |
| 25:00.0 | 2,329 | 2:08.8 | 164 | 864 | 72 | 77 | 144 |
| 30:00.0 | 2,332 | 2:08.6 | 164 | 864 | 72 | 77 | 146 |
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Workout Graph
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Df 75, keep pace just under 2-10, steady workout.