Mike Smith 10:00 BikeErg
4,101
Meters
10:00.0
Time
2:26.3
Pace
114
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 83 |
| Revolution Count | 832 |
| Power/kg | 1.31 |
| Drag Factor | 41 |
June 18, 2026 09:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,101 | 2:26.3 | 112 | 684 | 114 | 83 | 132 |
| 2:00.0 | 795 | 2:30.9 | 102 | 630 | 21 | 80 | 129 |
| 4:00.0 | 826 | 2:25.2 | 114 | 720 | 24 | 84 | 131 |
| 6:00.0 | 826 | 2:25.2 | 114 | 690 | 23 | 84 | 133 |
| 8:00.0 | 827 | 2:25.1 | 115 | 690 | 23 | 84 | 134 |
| 10:00.0 | 827 | 2:25.1 | 115 | 690 | 23 | 84 | 133 |
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Workout Graph
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Df 40. Rpm over 80, cool-down