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Mike Smith 55:00 BikeErg

22,179

Meters

55:00.0

Time

2:28.7

Pace

610

Calories

87

Heart Rate

Average Watts106
Calories Per Hour665
RPM65
Revolution Count3590
Power/kg1.24
Drag Factor80

June 19, 2026 07:29:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Df 80, rpm 65, 5 min splits, easy day watching the World Cup.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
55:00.0 22,179 2:28.7 106 665 610 65 87
5:00.0 1,979 2:31.5 100 648 54 64 81
10:00.0 2,018 2:28.6 107 660 55 65 82
15:00.0 2,022 2:28.3 107 672 56 65 83
20:00.0 2,022 2:28.3 107 672 56 66 81
25:00.0 2,020 2:28.5 107 660 55 65 86
30:00.0 2,020 2:28.5 107 672 56 65 88
35:00.0 2,019 2:28.5 107 660 55 65 90
40:00.0 2,020 2:28.5 107 672 56 65 91
45:00.0 2,019 2:28.5 107 672 56 65 91
50:00.0 2,020 2:28.5 107 660 55 65 92
55:00.0 2,021 2:28.4 107 672 56 65 94

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Workout Graph

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