Mike Smith 20:00 SkiErg
4,063
Meters
20:00.0
Time
2:27.6
Pace
225
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 85 |
June 19, 2026 08:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,063 | 2:27.6 | 109 | 675 | 225 | 31 | 117 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 32 | 103 |
| 4:00.0 | 405 | 2:28.1 | 108 | 690 | 23 | 32 | 108 |
| 6:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 32 | 114 |
| 8:00.0 | 407 | 2:27.4 | 109 | 690 | 23 | 31 | 116 |
| 10:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 32 | 118 |
| 12:00.0 | 408 | 2:27.0 | 110 | 690 | 23 | 32 | 120 |
| 14:00.0 | 407 | 2:27.4 | 109 | 690 | 23 | 31 | 119 |
| 16:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 32 | 123 |
| 18:00.0 | 408 | 2:27.0 | 110 | 690 | 23 | 31 | 125 |
| 20:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 32 | 125 |
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Workout Graph
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Df 85. Sr 32, easy day.