Mike Smith 1:20:00 BikeErg
32,817
Meters
1:20:00.0
Time
2:26.2
Pace
914
Calories
96
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 69 |
| Revolution Count | 5547 |
| Power/kg | 1.31 |
| Drag Factor | 70 |
June 20, 2026 07:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 32,817 | 2:26.2 | 112 | 685 | 914 | 69 | 96 |
| 10:00.0 | 3,830 | 2:36.6 | 91 | 612 | 102 | 65 | 81 |
| 20:00.0 | 4,134 | 2:25.1 | 114 | 696 | 116 | 70 | 91 |
| 30:00.0 | 4,143 | 2:24.8 | 115 | 696 | 116 | 70 | 95 |
| 40:00.0 | 4,144 | 2:24.7 | 115 | 696 | 116 | 70 | 98 |
| 50:00.0 | 4,150 | 2:24.5 | 116 | 696 | 116 | 70 | 98 |
| 1:00:00.0 | 4,137 | 2:25.0 | 115 | 696 | 116 | 70 | 100 |
| 1:10:00.0 | 4,146 | 2:24.7 | 115 | 696 | 116 | 70 | 102 |
| 1:20:00.0 | 4,133 | 2:25.1 | 114 | 696 | 116 | 70 | 104 |
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Df 70, 10 min splits. Warmup then 70, hope to keep hr 100, easy day watching the World Cup.