Mike Smith 10:00 BikeErg
4,057
Meters
10:00.0
Time
2:27.8
Pace
112
Calories
106
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 82 |
| Revolution Count | 828 |
| Power/kg | 1.26 |
| Drag Factor | 41 |
July 05, 2026 10:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,057 | 2:27.8 | 108 | 672 | 112 | 82 | 106 |
| 2:00.0 | 793 | 2:31.3 | 101 | 630 | 21 | 80 | 104 |
| 4:00.0 | 813 | 2:27.6 | 109 | 690 | 23 | 83 | 106 |
| 6:00.0 | 815 | 2:27.2 | 110 | 660 | 22 | 84 | 107 |
| 8:00.0 | 816 | 2:27.0 | 110 | 690 | 23 | 83 | 106 |
| 10:00.0 | 820 | 2:26.3 | 112 | 690 | 23 | 84 | 107 |
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Workout Graph
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Df 40, cool-down