Mike Smith 10:00 BikeErg
4,666
Meters
10:00.0
Time
2:08.5
Pace
147
Calories
109
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 70 |
| Revolution Count | 701 |
| Power/kg | 1.93 |
| Drag Factor | 100 |
July 06, 2026 06:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,666 | 2:08.5 | 165 | 882 | 147 | 70 | 109 |
| 2:00.0 | 798 | 2:30.3 | 103 | 630 | 21 | 59 | 90 |
| 4:00.0 | 870 | 2:17.9 | 133 | 780 | 26 | 66 | 99 |
| 6:00.0 | 940 | 2:07.6 | 168 | 870 | 29 | 70 | 109 |
| 8:00.0 | 998 | 2:00.2 | 201 | 990 | 33 | 75 | 118 |
| 10:00.0 | 1,060 | 1:53.2 | 241 | 1140 | 38 | 80 | 131 |
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Workout Graph
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Df 100, warmup