Mike Smith v1:00/1:00r...10 BikeErg
5,528
Meters
10:00.0
Time
1:48.5
Pace
202
Calories
134
Heart Rate
| Rest Distance | 3,477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,005 |
| Overall Time | 20:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1212 |
| RPM | 82 |
| Revolution Count | 1349 |
| Power/kg | 3.2 |
| Drag Factor | 100 |
July 06, 2026 07:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,528 | 1:48.5 | 274 | 1212 | 82 | 134 | |
| 1:00.0 | 522 | 1:54.9 | 230 | 1080 | 78 | 121 | |
| r: 1:00 | 356 | ||||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1140 | 80 | 123 | |
| r: 1:00 | 354 | ||||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1140 | 80 | 133 | |
| r: 1:00 | 349 | ||||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1140 | 81 | 127 | |
| r: 1:00 | 353 | ||||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1200 | 82 | 130 | |
| r: 1:00 | 351 | ||||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1200 | 83 | 133 | |
| r: 1:00 | 358 | ||||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1260 | 84 | 136 | |
| r: 1:00 | 356 | ||||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1260 | 85 | 143 | |
| r: 1:00 | 346 | ||||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1320 | 86 | 149 | |
| r: 1:00 | 339 | ||||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1380 | 87 | 153 | |
| r: 1:00 | 315 | ||||||
| r3,477 |
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Workout Graph
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Df 100, intervals 1 min on, 1 min off, try to make each one a little quicker.