Mike Smith 10:00 BikeErg
4,214
Meters
10:00.0
Time
2:22.3
Pace
119
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 85 |
| Revolution Count | 857 |
| Power/kg | 1.41 |
| Drag Factor | 40 |
July 06, 2026 07:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,214 | 2:22.3 | 121 | 714 | 119 | 85 | 122 |
| 2:00.0 | 821 | 2:26.1 | 112 | 690 | 23 | 83 | 122 |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 24 | 86 | 120 |
| 6:00.0 | 847 | 2:21.6 | 123 | 720 | 24 | 86 | 126 |
| 8:00.0 | 850 | 2:21.1 | 124 | 720 | 24 | 87 | 122 |
| 10:00.0 | 849 | 2:21.3 | 124 | 720 | 24 | 86 | 122 |
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Workout Graph
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Df 40, cool-down