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Mike Smith 1:00:03 SkiErg

11,439

Meters

1:00:03.2

Time

2:37.4

Pace

610

Calories

118

Heart Rate

Average Watts90
Calories Per Hour609
Stroke Rate29
Stroke Count1781
Drag Factor77

July 07, 2026 08:31:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
ErgData iOS

Df 77, sr don’t go over 30, low and slow.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:03.2 11,439 2:37.4 90 609 610 29 118
5:00.0 932 2:40.9 84 588 49 30 98
10:00.0 947 2:38.3 88 600 50 30 98
15:00.0 953 2:37.3 90 612 51 29 106
20:00.0 951 2:37.7 89 612 51 30 109
25:00.0 951 2:37.7 89 600 50 30 112
30:00.0 951 2:37.7 89 612 51 30 114
35:00.0 952 2:37.5 89 612 51 30 118
40:00.0 954 2:37.2 90 612 51 30 124
45:00.0 956 2:36.9 91 612 51 30 126
50:00.0 961 2:36.0 92 612 51 30 129
55:00.0 957 2:36.7 91 612 51 30 132
1:00:00.0 967 2:35.1 94 624 52 30 137
1:00:03.2 7 3:48.5 29 1125 1 0 137

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Workout Graph

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