Mike Smith 30:00 BikeErg
11,811
Meters
30:00.0
Time
2:32.4
Pace
320
Calories
100
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 79 |
| Revolution Count | 2407 |
| Power/kg | 1.16 |
| Drag Factor | 40 |
July 07, 2026 09:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,811 | 2:32.4 | 99 | 640 | 320 | 79 | 100 |
| 5:00.0 | 1,950 | 2:33.8 | 96 | 624 | 52 | 79 | 104 |
| 10:00.0 | 1,971 | 2:32.2 | 99 | 648 | 54 | 80 | 102 |
| 15:00.0 | 1,973 | 2:32.0 | 100 | 636 | 53 | 80 | 101 |
| 20:00.0 | 1,973 | 2:32.0 | 100 | 648 | 54 | 80 | 99 |
| 25:00.0 | 1,972 | 2:32.1 | 99 | 636 | 53 | 80 | 100 |
| 30:00.0 | 1,973 | 2:32.0 | 100 | 648 | 54 | 80 | 97 |
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Workout Graph
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Df 40, rpm 80, low and slow. Average hr and watts nearly the same.