Mike Smith 35:00 BikeErg
15,741
Meters
35:00.0
Time
2:13.4
Pace
472
Calories
105
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 67 |
| Revolution Count | 2357 |
| Power/kg | 1.72 |
| Drag Factor | 101 |
July 08, 2026 07:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 15,741 | 2:13.4 | 147 | 809 | 472 | 67 | 105 |
| 5:00.0 | 2,166 | 2:18.5 | 132 | 744 | 62 | 65 | 100 |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 876 | 73 | 70 | 110 |
| 15:00.0 | 2,180 | 2:17.6 | 134 | 768 | 64 | 65 | 100 |
| 20:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 70 | 111 |
| 25:00.0 | 2,182 | 2:17.4 | 135 | 756 | 63 | 65 | 103 |
| 30:00.0 | 2,344 | 2:07.9 | 167 | 876 | 73 | 70 | 112 |
| 35:00.0 | 2,182 | 2:17.4 | 135 | 768 | 64 | 65 | 103 |
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Workout Graph
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Df 100, 5 min splits, rpm 65 and 70, easy day.