Mike Smith 30:00 SkiErg
6,232
Meters
30:00.0
Time
2:24.4
Pace
351
Calories
100
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 34 |
| Stroke Count | 1024 |
| Drag Factor | 86 |
July 08, 2026 08:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,232 | 2:24.4 | 116 | 702 | 351 | 34 | 100 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 34 | 36 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 35 | 35 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 34 | 123 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 34 | 131 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 34 | 136 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 34 | 143 |
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Workout Graph
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Df 85, sr don’t go over 35, 5 min splits, make each one a little quicker.