Mike Smith 10000m BikeErg
10,000
Meters
24:08.0
Time
2:24.8
Pace
280
Calories
90
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 60 |
| Revolution Count | 1453 |
| Power/kg | 1.34 |
| Drag Factor | 110 |
July 09, 2026 07:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:08.0 | 10,000 | 2:24.8 | 115 | 696 | 280 | 60 | 90 |
| 4:51.5 | 2,000 | 2:25.7 | 113 | 679 | 55 | 60 | 87 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 710 | 57 | 60 | 89 |
| 4:49.1 | 6,000 | 2:24.5 | 116 | 697 | 56 | 60 | 90 |
| 4:49.2 | 8,000 | 2:24.6 | 116 | 697 | 56 | 60 | 88 |
| 4:49.2 | 10,000 | 2:24.6 | 116 | 697 | 56 | 60 | 97 |
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Workout Graph
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Df 110, rpm 65, wake up warmup.