Mike Smith 10000m BikeErg
10,000
Meters
22:58.4
Time
2:17.8
Pace
291
Calories
105
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 65 |
| Revolution Count | 1498 |
| Power/kg | 1.56 |
| Drag Factor | 101 |
July 09, 2026 08:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:58.4 | 10,000 | 2:17.8 | 134 | 760 | 291 | 65 | 105 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 751 | 58 | 65 | 108 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 758 | 58 | 65 | 108 |
| 4:34.9 | 6,000 | 2:17.4 | 135 | 759 | 58 | 65 | 108 |
| 4:35.2 | 8,000 | 2:17.6 | 134 | 758 | 58 | 65 | 103 |
| 4:35.0 | 10,000 | 2:17.5 | 135 | 772 | 59 | 65 | 102 |
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Workout Graph
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Df 100, rpm 65,