Mike Smith 10:00 BikeErg
4,247
Meters
10:00.0
Time
2:21.2
Pace
121
Calories
104
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 85 |
| Revolution Count | 856 |
| Power/kg | 1.45 |
| Drag Factor | 41 |
July 09, 2026 09:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,247 | 2:21.2 | 124 | 726 | 121 | 85 | 104 |
| 2:00.0 | 827 | 2:25.1 | 115 | 690 | 23 | 83 | 102 |
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 24 | 86 | 104 |
| 6:00.0 | 857 | 2:20.0 | 127 | 750 | 25 | 86 | 106 |
| 8:00.0 | 855 | 2:20.3 | 127 | 750 | 25 | 86 | 104 |
| 10:00.0 | 854 | 2:20.5 | 126 | 720 | 24 | 86 | 105 |
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Workout Graph
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Df 40, rpm 85, cool-down