Mike Smith 45:00 BikeErg
20,173
Meters
45:00.0
Time
2:13.8
Pace
602
Calories
105
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 69 |
| Revolution Count | 3132 |
| Power/kg | 1.7 |
| Drag Factor | 91 |
July 10, 2026 07:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,173 | 2:13.8 | 146 | 802 | 602 | 69 | 105 |
| 5:00.0 | 2,087 | 2:23.7 | 118 | 696 | 58 | 65 | 94 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 816 | 68 | 70 | 103 |
| 15:00.0 | 2,260 | 2:12.7 | 150 | 816 | 68 | 70 | 103 |
| 20:00.0 | 2,263 | 2:12.5 | 150 | 816 | 68 | 70 | 105 |
| 25:00.0 | 2,270 | 2:12.1 | 152 | 828 | 69 | 70 | 105 |
| 30:00.0 | 2,259 | 2:12.8 | 149 | 816 | 68 | 70 | 105 |
| 35:00.0 | 2,258 | 2:12.8 | 149 | 804 | 67 | 70 | 110 |
| 40:00.0 | 2,261 | 2:12.6 | 150 | 816 | 68 | 70 | 111 |
| 45:00.0 | 2,255 | 2:13.0 | 149 | 816 | 68 | 70 | 111 |
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Workout Graph
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Df 90, rpm 65 warmup, then 70, easy ride.