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Mike Smith 30:00 SkiErg

6,222

Meters

30:00.0

Time

2:24.6

Pace

350

Calories

107

Heart Rate

Average Watts116
Calories Per Hour700
Stroke Rate32
Stroke Count982
Drag Factor72

July 10, 2026 08:15:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Df 72, sr 33,

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,222 2:24.6 116 700 350 32 107
5:00.0 995 2:30.7 102 648 54 32 58
10:00.0 1,028 2:25.9 113 696 58 33 55
15:00.0 1,039 2:24.3 116 696 58 33 119
20:00.0 1,048 2:23.1 119 708 59 33 133
25:00.0 1,052 2:22.5 121 720 60 33 138
30:00.0 1,059 2:21.6 123 732 61 33 144

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Workout Graph

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