Mike Smith 15:06 BikeErg
6,404
Meters
15:06.9
Time
2:21.6
Pace
189
Calories
108
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 58 |
| Revolution Count | 880 |
| Power/kg | 1.44 |
| Drag Factor | 131 |
July 11, 2026 09:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:06.9 | 6,404 | 2:21.6 | 123 | 750 | 189 | 58 | 108 |
| 5:00.0 | 2,008 | 2:29.4 | 105 | 660 | 55 | 55 | 95 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 780 | 65 | 61 | 110 |
| 15:00.0 | 2,153 | 2:19.3 | 129 | 816 | 68 | 59 | 114 |
| 15:06.9 | 39 | 2:56.9 | 63 | 521 | 1 | 52 | 114 |
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Workout Graph
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Df 130, warmup