Mike Smith 20:00 BikeErg
8,036
Meters
20:00.0
Time
2:29.3
Pace
221
Calories
110
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 81 |
| Revolution Count | 1633 |
| Power/kg | 1.23 |
| Drag Factor | 40 |
July 11, 2026 10:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,036 | 2:29.3 | 105 | 663 | 221 | 81 | 110 |
| 4:00.0 | 1,519 | 2:37.9 | 89 | 600 | 40 | 77 | 108 |
| 8:00.0 | 1,601 | 2:29.9 | 104 | 660 | 44 | 82 | 110 |
| 12:00.0 | 1,633 | 2:26.9 | 110 | 675 | 45 | 83 | 113 |
| 16:00.0 | 1,643 | 2:26.0 | 112 | 690 | 46 | 84 | 113 |
| 20:00.0 | 1,639 | 2:26.4 | 111 | 690 | 46 | 83 | 110 |
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Workout Graph
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