Mike Smith 10:00 BikeErg
4,010
Meters
10:00.0
Time
2:29.6
Pace
110
Calories
98
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 81 |
| Revolution Count | 817 |
| Power/kg | 1.21 |
| Drag Factor | 39 |
July 12, 2026 10:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,010 | 2:29.6 | 104 | 660 | 110 | 81 | 98 |
| 2:00.0 | 776 | 2:34.6 | 95 | 630 | 21 | 79 | 92 |
| 4:00.0 | 800 | 2:30.0 | 104 | 630 | 21 | 81 | 85 |
| 6:00.0 | 807 | 2:28.6 | 106 | 690 | 23 | 82 | 103 |
| 8:00.0 | 812 | 2:27.7 | 108 | 660 | 22 | 83 | 105 |
| 10:00.0 | 815 | 2:27.2 | 110 | 690 | 23 | 83 | 105 |
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Workout Graph
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Df 40, rpm over 80