Mike Smith 15:00 SkiErg
3,183
Meters
15:00.0
Time
2:21.3
Pace
182
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 37 |
| Stroke Count | 556 |
| Drag Factor | 71 |
July 13, 2026 09:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,183 | 2:21.3 | 124 | 728 | 182 | 37 | 138 |
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 32 | 35 | 119 |
| 6:00.0 | 660 | 2:16.3 | 138 | 780 | 39 | 40 | 146 |
| 9:00.0 | 630 | 2:22.8 | 120 | 720 | 36 | 35 | 140 |
| 12:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 40 | 145 |
| 15:00.0 | 632 | 2:22.4 | 121 | 720 | 36 | 35 | 144 |
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Workout Graph
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Df 70, 3 min splits, sr 35 and 40