Mike Smith 15:00 SkiErg
3,084
Meters
15:00.0
Time
2:25.9
Pace
172
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 32 |
| Stroke Count | 489 |
| Drag Factor | 105 |
July 13, 2026 09:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,084 | 2:25.9 | 113 | 688 | 172 | 32 | 138 |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 32 | 33 | 129 |
| 6:00.0 | 617 | 2:25.8 | 113 | 700 | 35 | 32 | 144 |
| 9:00.0 | 622 | 2:24.6 | 116 | 700 | 35 | 33 | 138 |
| 12:00.0 | 621 | 2:24.9 | 115 | 700 | 35 | 33 | 140 |
| 15:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 33 | 143 |
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Workout Graph
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Df 105. Sr don’t go over 33,