Mike Smith 20:00 BikeErg
8,073
Meters
20:00.0
Time
2:28.6
Pace
222
Calories
100
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 78 |
| Revolution Count | 1576 |
| Power/kg | 1.25 |
| Drag Factor | 45 |
July 13, 2026 10:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,073 | 2:28.6 | 107 | 666 | 222 | 78 | 100 |
| 4:00.0 | 1,509 | 2:39.0 | 87 | 600 | 40 | 73 | 96 |
| 8:00.0 | 1,637 | 2:26.6 | 111 | 675 | 45 | 80 | 101 |
| 12:00.0 | 1,638 | 2:26.5 | 111 | 690 | 46 | 80 | 101 |
| 16:00.0 | 1,644 | 2:25.9 | 112 | 690 | 46 | 80 | 101 |
| 20:00.0 | 1,646 | 2:25.8 | 113 | 675 | 45 | 80 | 101 |
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Workout Graph
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Df 45, 4 min splits, rpm warmup then 80. Cool-down