Mike Smith 20:00 BikeErg
8,069
Meters
20:00.0
Time
2:28.7
Pace
222
Calories
90
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 65 |
| Revolution Count | 1302 |
| Power/kg | 1.24 |
| Drag Factor | 81 |
July 14, 2026 07:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,069 | 2:28.7 | 106 | 666 | 222 | 65 | 90 |
| 4:00.0 | 1,597 | 2:30.2 | 103 | 645 | 43 | 64 | 81 |
| 8:00.0 | 1,615 | 2:28.6 | 107 | 675 | 45 | 65 | 92 |
| 12:00.0 | 1,619 | 2:28.2 | 107 | 660 | 44 | 65 | 92 |
| 16:00.0 | 1,618 | 2:28.3 | 107 | 675 | 45 | 65 | 93 |
| 20:00.0 | 1,621 | 2:28.0 | 108 | 675 | 45 | 66 | 93 |
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Df 80, wake up warmup. Cold morning.