Mike Smith 30:00 BikeErg
15,261
Meters
30:00.0
Time
1:57.9
Pace
517
Calories
137
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 63 |
| Revolution Count | 1920 |
| Power/kg | 2.49 |
| Drag Factor | 170 |
July 14, 2026 08:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,261 | 1:57.9 | 213 | 1034 | 517 | 63 | 137 |
| 5:00.0 | 2,486 | 2:00.6 | 199 | 984 | 82 | 62 | 126 |
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1032 | 86 | 64 | 131 |
| 15:00.0 | 2,550 | 1:57.6 | 215 | 1032 | 86 | 64 | 136 |
| 20:00.0 | 2,551 | 1:57.6 | 215 | 1044 | 87 | 64 | 140 |
| 25:00.0 | 2,548 | 1:57.7 | 214 | 1044 | 87 | 64 | 142 |
| 30:00.0 | 2,587 | 1:55.9 | 224 | 1068 | 89 | 65 | 149 |
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Workout Graph
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Df 170, rpm around 63-64, solid workout, my last one in this age group,