Mike Smith 20:00 BikeErg
7,868
Meters
20:00.0
Time
2:32.5
Pace
213
Calories
110
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 79 |
| Revolution Count | 1593 |
| Power/kg | 1.16 |
| Drag Factor | 41 |
July 14, 2026 09:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,868 | 2:32.5 | 99 | 639 | 213 | 79 | 110 |
| 4:00.0 | 1,557 | 2:34.1 | 96 | 630 | 42 | 79 | 113 |
| 8:00.0 | 1,576 | 2:32.2 | 99 | 630 | 42 | 80 | 112 |
| 12:00.0 | 1,577 | 2:32.1 | 99 | 645 | 43 | 80 | 110 |
| 16:00.0 | 1,579 | 2:31.9 | 100 | 645 | 43 | 80 | 108 |
| 20:00.0 | 1,580 | 2:31.8 | 100 | 645 | 43 | 80 | 107 |
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Workout Graph
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Df 40, cool-down