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Mike Smith 1:00:00 BikeErg

25,645

Meters

1:00:00.0

Time

2:20.3

Pace

737

Calories

101

Heart Rate

Average Watts127
Calories Per Hour737
RPM67
Revolution Count4065
Power/kg1.48
Drag Factor85

July 15, 2026 08:15:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Df 85, 1 hour steps, rpm 65 and 70, easy day, watching the World Cup,

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:00.0 25,645 2:20.3 127 737 737 67 101
5:00.0 2,049 2:26.4 112 684 57 65 86
10:00.0 2,209 2:15.8 140 780 65 70 97
15:00.0 2,062 2:25.4 114 684 57 65 93
20:00.0 2,210 2:15.7 140 780 65 70 102
25:00.0 2,063 2:25.4 114 696 58 65 96
30:00.0 2,213 2:15.5 140 780 65 70 106
35:00.0 2,064 2:25.3 114 696 58 66 100
40:00.0 2,217 2:15.3 141 792 66 70 109
45:00.0 2,064 2:25.3 114 684 57 65 101
50:00.0 2,215 2:15.4 141 792 66 70 110
55:00.0 2,065 2:25.2 114 684 57 65 103
1:00:00.0 2,214 2:15.5 141 792 66 70 112

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Workout Graph

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