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Mike Smith 30:00 SkiErg

6,176

Meters

30:00.0

Time

2:25.7

Pace

348

Calories

119

Heart Rate

Average Watts113
Calories Per Hour696
Stroke Rate33
Stroke Count1011
Drag Factor107

July 16, 2026 08:34:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Df 108, 2 min splits, change sr every split,up and down.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,176 2:25.7 113 696 348 33 119
2:00.0 351 2:50.9 70 540 18 29 58
4:00.0 395 2:31.8 100 630 21 35 65
6:00.0 378 2:38.7 88 600 20 30 85
8:00.0 445 2:14.8 143 810 27 40 119
10:00.0 394 2:32.2 99 630 21 30 114
12:00.0 423 2:21.8 123 720 24 35 123
14:00.0 449 2:13.6 147 810 27 40 136
16:00.0 399 2:30.3 103 660 22 30 129
18:00.0 432 2:18.8 131 750 25 36 130
20:00.0 451 2:13.0 149 810 27 40 141
22:00.0 396 2:31.5 101 660 22 30 133
24:00.0 426 2:20.8 125 720 24 34 141
26:00.0 400 2:30.0 104 660 22 30 136
28:00.0 431 2:19.2 130 750 25 36 140
30:00.0 406 2:27.7 108 690 23 30 137

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Workout Graph

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