Mike Smith 45:00 BikeErg
19,560
Meters
45:00.0
Time
2:18.0
Pace
568
Calories
108
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 79 |
| Revolution Count | 3596 |
| Power/kg | 1.55 |
| Drag Factor | 55 |
July 16, 2026 09:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 19,560 | 2:18.0 | 133 | 757 | 568 | 79 | 108 |
| 5:00.0 | 2,150 | 2:19.5 | 129 | 744 | 62 | 79 | 109 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 756 | 63 | 80 | 108 |
| 15:00.0 | 2,179 | 2:17.6 | 134 | 756 | 63 | 80 | 107 |
| 20:00.0 | 2,178 | 2:17.7 | 134 | 768 | 64 | 80 | 107 |
| 25:00.0 | 2,177 | 2:17.8 | 134 | 756 | 63 | 80 | 106 |
| 30:00.0 | 2,175 | 2:17.9 | 133 | 756 | 63 | 80 | 109 |
| 35:00.0 | 2,175 | 2:17.9 | 133 | 768 | 64 | 80 | 110 |
| 40:00.0 | 2,174 | 2:17.9 | 133 | 756 | 63 | 80 | 110 |
| 45:00.0 | 2,177 | 2:17.8 | 134 | 756 | 63 | 80 | 111 |
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Workout Graph
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Df 55, rpm 80, even easy ride.