Mike Smith 10:00 BikeErg
3,639
Meters
10:00.0
Time
2:44.8
Pace
95
Calories
75
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 74 |
| Revolution Count | 745 |
| Power/kg | 0.91 |
| Drag Factor | 39 |
July 16, 2026 09:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,639 | 2:44.8 | 78 | 570 | 95 | 74 | 75 |
| 2:00.0 | 697 | 2:52.1 | 69 | 540 | 18 | 71 | 105 |
| 4:00.0 | 736 | 2:43.0 | 81 | 570 | 19 | 75 | 83 |
| 6:00.0 | 736 | 2:43.0 | 81 | 570 | 19 | 75 | 70 |
| 8:00.0 | 736 | 2:43.0 | 81 | 570 | 19 | 76 | 63 |
| 10:00.0 | 735 | 2:43.2 | 80 | 600 | 20 | 75 | 56 |
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Workout Graph
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Df 40, cool-down. Hr, finished were it started on the skierg,