Mike Smith 5:03 SkiErg
1,018
Meters
5:03.4
Time
2:29.0
Pace
56
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 34 |
| Stroke Count | 175 |
| Drag Factor | 77 |
July 18, 2026 07:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.4 | 1,018 | 2:29.0 | 106 | 664 | 56 | 34 | 120 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 35 | 120 |
| 5:03.4 | 12 | 2:21.6 | 123 | 1058 | 1 | 18 | 120 |
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Workout Graph
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Df 76. Warmup