Mike Smith 13:46 SkiErg
3,009
Meters
13:46.8
Time
2:17.3
Pace
176
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 37 |
| Stroke Count | 523 |
| Drag Factor | 76 |
July 18, 2026 07:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:46.8 | 3,009 | 2:17.3 | 135 | 766 | 176 | 37 | 133 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 57 | 39 | 131 |
| 9:12.4 | 1,000 | 2:17.3 | 135 | 773 | 59 | 37 | 140 |
| 13:44.3 | 1,000 | 2:15.9 | 139 | 781 | 59 | 37 | 132 |
| 13:46.9 | 9 | 2:24.4 | 116 | 1384 | 1 | 45 | 132 |
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Df 76, 1000 mt splits, make each one a little quicker