Mike Smith 25:00 BikeErg
12,320
Meters
25:00.0
Time
2:01.7
Pace
403
Calories
134
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 58 |
| Revolution Count | 1472 |
| Power/kg | 2.26 |
| Drag Factor | 199 |
July 18, 2026 07:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,320 | 2:01.7 | 194 | 967 | 403 | 58 | 134 |
| 5:00.0 | 2,407 | 2:04.6 | 181 | 912 | 76 | 57 | 123 |
| 10:00.0 | 2,452 | 2:02.3 | 191 | 960 | 80 | 59 | 130 |
| 15:00.0 | 2,469 | 2:01.5 | 195 | 972 | 81 | 59 | 136 |
| 20:00.0 | 2,487 | 2:00.6 | 199 | 984 | 82 | 59 | 142 |
| 25:00.0 | 2,506 | 1:59.7 | 204 | 1008 | 84 | 60 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 200, 5 min splits, rpm don’t go over 60. Try to make each split a little quicker