Mike Smith 10:00 BikeErg
4,194
Meters
10:00.0
Time
2:23.0
Pace
118
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 84 |
| Revolution Count | 846 |
| Power/kg | 1.4 |
| Drag Factor | 45 |
July 18, 2026 08:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,194 | 2:23.0 | 120 | 708 | 118 | 84 | 122 |
| 2:00.0 | 823 | 2:25.8 | 113 | 690 | 23 | 82 | 123 |
| 4:00.0 | 841 | 2:22.6 | 120 | 690 | 23 | 85 | 122 |
| 6:00.0 | 843 | 2:22.3 | 121 | 720 | 24 | 86 | 122 |
| 8:00.0 | 844 | 2:22.1 | 122 | 720 | 24 | 85 | 123 |
| 10:00.0 | 844 | 2:22.1 | 122 | 720 | 24 | 86 | 122 |
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Workout Graph
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Df 45, cool-down