Mike Smith 15:00 BikeErg
6,347
Meters
15:00.0
Time
2:21.7
Pace
184
Calories
97
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 66 |
| Revolution Count | 989 |
| Power/kg | 1.44 |
| Drag Factor | 88 |
July 20, 2026 06:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,347 | 2:21.7 | 123 | 736 | 184 | 66 | 97 |
| 3:00.0 | 1,112 | 2:41.8 | 83 | 580 | 29 | 58 | 83 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 660 | 33 | 63 | 90 |
| 9:00.0 | 1,257 | 2:23.1 | 119 | 720 | 36 | 65 | 94 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 760 | 38 | 68 | 101 |
| 15:00.0 | 1,460 | 2:03.2 | 187 | 960 | 48 | 76 | 120 |
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Workout Graph
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Df 90, wake up warmup.