Mike Smith 1x500m/5:00r BikeErg
500
Meters
1:00.1
Time
2:00.2
Pace
16
Calories
116
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 687 |
| Overall Time | 6:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 77 |
| Revolution Count | 107 |
| Power/kg | 2.36 |
| Drag Factor | 90 |
July 20, 2026 07:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.1 | 500 | 2:00.2 | 202 | 958 | 77 | 116 |
| 1:00.1 | 500 | 2:00.2 | 202 | 958 | 77 | 116 |
| r187 |
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Workout Graph
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Df 90