Mike Smith 1x500m/1:00r BikeErg
500
Meters
1:00.0
Time
2:00.0
Pace
16
Calories
114
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 966 |
| Overall Time | 2:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 77 |
| Revolution Count | 150 |
| Power/kg | 2.37 |
| Drag Factor | 90 |
July 20, 2026 07:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 77 | 114 |
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 77 | 114 |
| r466 |
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Workout Graph
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Df 90.