Mike Smith 7x500m/1:00r BikeErg
3,500
Meters
6:30.8
Time
1:51.6
Pace
124
Calories
124
Heart Rate
| Rest Distance | 2,546 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 13:30.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 83 |
| Revolution Count | 939 |
| Power/kg | 2.93 |
| Drag Factor | 90 |
July 20, 2026 07:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:30.8 | 3,500 | 1:51.6 | 251 | 1142 | 83 | 124 |
| 0:58.6 | 500 | 1:57.2 | 217 | 1044 | 79 | 115 |
| 0:56.3 | 500 | 1:52.6 | 245 | 1087 | 82 | 119 |
| 0:56.3 | 500 | 1:52.6 | 245 | 1087 | 82 | 122 |
| 0:55.9 | 500 | 1:51.8 | 250 | 1159 | 83 | 124 |
| 0:55.4 | 500 | 1:50.8 | 257 | 1169 | 83 | 125 |
| 0:54.8 | 500 | 1:49.6 | 266 | 1182 | 84 | 131 |
| 0:53.5 | 500 | 1:47.0 | 286 | 1278 | 86 | 133 |
| r2,546 |
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Workout Graph
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Df 90, intervals 500 mt, 1 min off, not flat out.