Mike Smith 15:00 BikeErg
6,756
Meters
15:00.0
Time
2:13.2
Pace
202
Calories
115
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 70 |
| Revolution Count | 1053 |
| Power/kg | 1.73 |
| Drag Factor | 89 |
July 20, 2026 07:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,756 | 2:13.2 | 148 | 808 | 202 | 70 | 115 |
| 3:00.0 | 1,333 | 2:15.0 | 142 | 780 | 39 | 69 | 113 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 820 | 41 | 71 | 115 |
| 9:00.0 | 1,355 | 2:12.8 | 149 | 820 | 41 | 70 | 117 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 800 | 40 | 71 | 116 |
| 15:00.0 | 1,358 | 2:12.5 | 150 | 820 | 41 | 70 | 115 |
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Workout Graph
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Df 90, rpm 70, easy