Mike Smith 10:00 BikeErg
3,931
Meters
10:00.0
Time
2:32.6
Pace
106
Calories
103
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 80 |
| Revolution Count | 808 |
| Power/kg | 1.14 |
| Drag Factor | 40 |
July 20, 2026 07:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,931 | 2:32.6 | 98 | 636 | 106 | 80 | 103 |
| 2:00.0 | 764 | 2:37.0 | 90 | 600 | 20 | 78 | 104 |
| 4:00.0 | 793 | 2:31.3 | 101 | 660 | 22 | 81 | 103 |
| 6:00.0 | 793 | 2:31.3 | 101 | 630 | 21 | 82 | 105 |
| 8:00.0 | 790 | 2:31.8 | 100 | 660 | 22 | 81 | 101 |
| 10:00.0 | 791 | 2:31.7 | 100 | 630 | 21 | 82 | 102 |
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Workout Graph
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Df 40, cool-down