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Mike Smith 45:00 BikeErg

19,259

Meters

45:00.0

Time

2:20.1

Pace

554

Calories

101

Heart Rate

Average Watts127
Calories Per Hour738
RPM72
Revolution Count3259
Power/kg1.48
Drag Factor70

July 21, 2026 07:29:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Df 70, 5 min splits, rpm 70 and 75, just an easy day,

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
45:00.0 19,259 2:20.1 127 738 554 72 101
5:00.0 2,057 2:25.8 113 684 57 69 90
10:00.0 2,220 2:15.1 142 792 66 75 102
15:00.0 2,077 2:24.4 116 696 58 70 93
20:00.0 2,222 2:15.0 142 792 66 75 105
25:00.0 2,076 2:24.5 116 696 58 70 96
30:00.0 2,223 2:14.9 142 792 66 75 116
35:00.0 2,077 2:24.4 116 696 58 70 101
40:00.0 2,225 2:14.8 143 792 66 75 111
45:00.0 2,082 2:24.0 117 708 59 70 102

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Workout Graph

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