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Mike Smith 30:00 BikeErg

12,863

Meters

30:00.0

Time

2:19.9

Pace

371

Calories

99

Heart Rate

Average Watts128
Calories Per Hour742
RPM66
Revolution Count1999
Power/kg1.49
Drag Factor90

July 22, 2026 07:13:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Df 90, 3 min splits, rpm change up and down, try to finish with average hr around 100,

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 12,863 2:19.9 128 742 371 66 99
3:00.0 1,154 2:35.9 92 620 31 60 85
6:00.0 1,254 2:23.5 118 700 35 65 95
9:00.0 1,349 2:13.4 147 800 40 70 103
12:00.0 1,257 2:23.1 119 720 36 65 95
15:00.0 1,353 2:13.0 149 800 40 70 104
18:00.0 1,262 2:22.6 121 720 36 65 96
21:00.0 1,356 2:12.7 150 820 41 70 107
24:00.0 1,261 2:22.7 120 720 36 65 99
27:00.0 1,357 2:12.6 150 800 40 70 109
30:00.0 1,261 2:22.7 120 720 36 65 100

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Workout Graph

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