Mike Smith v0:30/1:00r...8 SkiErg
991
Meters
4:00.0
Time
2:01.0
Pace
62
Calories
134
Heart Rate
| Rest Distance | 946 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,937 |
| Overall Time | 12:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 60 |
| Stroke Count | 449 |
| Drag Factor | 84 |
July 22, 2026 07:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 991 | 2:01.0 | 197 | 930 | 60 | 134 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 62 | 112 | |
| r: 1:00 | 151 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 58 | 125 | |
| r: 1:00 | 135 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 58 | 131 | |
| r: 1:00 | 116 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 58 | 142 | |
| r: 1:00 | 109 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 62 | 140 | |
| r: 1:00 | 100 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 60 | 141 | |
| r: 1:00 | 94 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 62 | 144 | |
| r: 1:00 | 109 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 66 | 142 | |
| r: 1:00 | 132 | ||||||
| r946 |
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Workout Graph
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Df 85, intervals, 30 sec on, 1 min off,