Sign Up

Mike Smith 48:00 BikeErg

20,997

Meters

48:00.0

Time

2:17.1

Pace

615

Calories

111

Heart Rate

Average Watts136
Calories Per Hour768
RPM72
Revolution Count3481
Power/kg1.59
Drag Factor74

July 23, 2026 09:45:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Df 75, 4 min splits, change rpm every split. 70 and 75, mucked up one split,got the maths wrong, easy day,

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
48:00.0 20,997 2:17.1 136 768 615 72 111
4:00.0 1,680 2:22.8 120 705 47 69 98
8:00.0 1,813 2:12.3 151 825 55 75 108
12:00.0 1,696 2:21.5 124 720 48 70 103
16:00.0 1,814 2:12.3 151 825 55 75 110
20:00.0 1,697 2:21.4 124 720 48 71 105
24:00.0 1,814 2:12.3 151 825 55 75 115
28:00.0 1,762 2:16.2 139 780 52 73 117
32:00.0 1,697 2:21.4 124 720 48 70 118
36:00.0 1,816 2:12.1 152 825 55 75 120
40:00.0 1,695 2:21.5 123 720 48 71 111
44:00.0 1,815 2:12.2 151 825 55 75 122
48:00.0 1,698 2:21.3 124 735 49 71 113

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.