Mike Smith 10:00 BikeErg
4,004
Meters
10:00.0
Time
2:29.8
Pace
109
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 81 |
| Revolution Count | 809 |
| Power/kg | 1.21 |
| Drag Factor | 41 |
July 23, 2026 09:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,004 | 2:29.8 | 104 | 654 | 109 | 81 | 106 |
| 2:00.0 | 782 | 2:33.4 | 97 | 630 | 21 | 78 | 108 |
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 22 | 82 | 107 |
| 6:00.0 | 805 | 2:29.0 | 106 | 660 | 22 | 82 | 108 |
| 8:00.0 | 806 | 2:28.8 | 106 | 660 | 22 | 81 | 105 |
| 10:00.0 | 806 | 2:28.8 | 106 | 660 | 22 | 82 | 106 |
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Workout Graph
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Df 40, cool-down