Mike Smith 15:00 BikeErg
6,265
Meters
15:00.0
Time
2:23.6
Pace
176
Calories
99
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 64 |
| Revolution Count | 975 |
| Power/kg | 1.38 |
| Drag Factor | 89 |
July 24, 2026 07:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,265 | 2:23.6 | 118 | 704 | 176 | 64 | 99 |
| 3:00.0 | 1,241 | 2:25.0 | 115 | 680 | 34 | 64 | 95 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 720 | 36 | 65 | 107 |
| 9:00.0 | 1,256 | 2:23.3 | 119 | 700 | 35 | 65 | 100 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 720 | 36 | 65 | 97 |
| 15:00.0 | 1,254 | 2:23.5 | 118 | 700 | 35 | 65 | 99 |
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Workout Graph
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